Month: July 2022

RAGI IDLI

RAGI IDLI

Made using Ragi flour (finger millets) and lentils, this steamed delight is simple to make, tasty and healthy. Serve them hot with chutney or sambar.

CAPSICUM CHUTNEY

CAPSICUM CHUTNEY

When it comes to South-Indian Chutneys, the options are endless and here’s a yet another delicious variation using Capsicum or Green Bell Peppers. Capsicum, garlic tomatoes, coconut and cilantro come together to form a winning dish here. The incredible flavors are bolstered by the addition of cumin seeds, channa dal and urad dal. Serve it with idlis, dosas, upma, kozhattai or even as a dip of vadas or cutlets.

RED BELL PEPPER AND SUNDRIED TOMATOES DIP

RED BELL PEPPER AND SUNDRIED TOMATOES DIP

Made with the goodness of red bell peppers, sun-dried tomatoes and cashews, this delicious and versatile dish is all sorts of savory, slightly sweet and just enough spicy. Serve it as a dip for veggies and crackers, toss your pasta in it, top your pizza base with it, spread it on your sandwich or mop it up with idli or dosa

MILLET FLAKES AND SPROUTS POHA

MILLET FLAKES AND SPROUTS POHA

A healthier version of one of the most popular Indian breakfast dish, this delicious poha is made by combining the goodness of millet flakes and sprouted lentils with the flavors of onions, potatoes, herbs and spices.

Protected: THE IMPORTANCE OF COMMUNITY FOR HEALTH & WELLBEING

Protected: THE IMPORTANCE OF COMMUNITY FOR HEALTH & WELLBEING

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MILLET DOSA

MILLET DOSA

This dosa or crepes is bursting with flavor and vitality. Millets are soaked overnight and ground along with tamarind, jaggery and choice spices such as coriander seeds and red chillies.

EASY TOMATO THOKKU

EASY TOMATO THOKKU

Red and ripe tomatoes are chopped and cooked down in oil and finished off with a punchy spice mix. Making a South Indian pickle doesn’t get easier or more delicious than this. It’s the perfect accompaniment for idlis, dosas, upma, curd rice and more.

SWEET & SAVORY STUFFED DATES

SWEET & SAVORY STUFFED DATES

Perfect for entertaining, snack boxes, potlucks, picnics and treks and more these healthy and tasty bites are made by stuffing mejdool dates with a savory blend of unsweetened almond butter, cucumber, mint and lime.