Tag: nutritious

CAPSICUM CHUTNEY

CAPSICUM CHUTNEY

When it comes to South-Indian Chutneys, the options are endless and here’s a yet another delicious variation using Capsicum or Green Bell Peppers. Capsicum, garlic tomatoes, coconut and cilantro come together to form a winning dish here. The incredible flavors are bolstered by the addition of cumin seeds, channa dal and urad dal. Serve it with idlis, dosas, upma, kozhattai or even as a dip of vadas or cutlets.

MILLET FLAKES AND SPROUTS POHA

MILLET FLAKES AND SPROUTS POHA

A healthier version of one of the most popular Indian breakfast dish, this delicious poha is made by combining the goodness of millet flakes and sprouted lentils with the flavors of onions, potatoes, herbs and spices.

PURPLE CABBAGE AND PANEER COLESLAW

PURPLE CABBAGE AND PANEER COLESLAW

In this Indian twist to the world famous coleslaw, crispy and vibrant purple cabbage is tossed along with some carrots, apples, marinated paneer and a creamy dressing made with mayonnaise and cider vinegar.

RAW PAPAYA SALAD

RAW PAPAYA SALAD

A refreshing and delicious salad made with simple and easily available summer ingredients such as raw papaya and raw mango

MURUNGA KEERAI VARUMARISI ADAI (RICE PANCAKES WITH MORINGA LEAVES)

MURUNGA KEERAI VARUMARISI ADAI (RICE PANCAKES WITH MORINGA LEAVES)

Varumarisi Adai literally translates to pancakes made of just rice. Rice is soaked and ground into a smooth batter with a little water and salt. Murunga keerai or Moringa leaves is added and mixed well. The thick batter is then ladled onto a hot griddle and turned into delicious and nutritious Adai or pancakes.